10 Day Journal Challenge Shadow Work Edition

An amazing shared experience with 10 like minded women and men striving to strengthen their relationship with self and others. 

What you need to know:

• Hosted Monday- Friday
• 1 10min Zoom Group Meeting to start challenge introduction
• Hosted via Instagram
• Send picture to coach of your journal when prompt is done
• Includes Reminders/Accountability texts
• Unlimited access to Group Chat / Close Friends Stories 
• Participation is mandatory 

Important: This challenge is hosted via Instagram on my "close friends" story.  Once you purchase your spot I will add you to my "close friends". 

Top 4 Benefits of Journaling 

1. Builds Self-Reflection and Self-Awareness

2. Deepens understanding and connection with self

3. Releases unhealthy thoughts, beliefs and energy

4. Reduces stress and anxiety